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Diet during the monsoon: Apart from being a pleasant rainy season, it also brings many changes inside the body. The moisture in the atmosphere during the monsoon season makes our body more susceptible to many infections and diseases. Therefore, we need to pay special attention to our nutrition and diet in this season so as to follow a well-planned monsoon diet.

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Digestion slows down in this season. Feel like eating fried, spicy or sweet food. But not every type of food is good for your body in this season.

During monsoon, one should be more careful about eating habits than during normal days. Your choice can improve your immunity or increase your risk of falling ill.

eat light and fresh food
Eating light and fresh should be an important aspect of your monsoon diet. Heavy meals may be difficult to digest, but fresh food reduces the risk of infection. During monsoon, include fiber-rich foods like brown rice, oats, barley, etc. in your diet. Add a pinch of garlic to soups and curries as it is a natural immunity booster.

seasonal fruits
Seasonal fruits are rich in vitamins and minerals that help boost your immunity and you should include them in your monsoon diet. Eat fruits like apple, pear, pomegranate, litchi and banana during monsoon. These reduce the risk of water-borne diseases.

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stay hydrated
Staying hydrated is important for your health, especially during monsoon when seasonal humidity can lead to dehydration. Drink warm liquids such as herbal teas with ginger, black pepper, honey, mint and basil leaves.