Top News

New Delhi. Due to the scorching heat and rising temperatures, normal life is being badly affected across the country. In this season, problems like dehydration, heat stroke and fatigue are increasing rapidly. According to health experts and yoga gurus, regular yoga practice can prove to be the simplest, accurate and natural solution to keep yourself healthy, cool and energetic in this scorching sun and summer season. Health doctors say that yoga not only controls the internal temperature of the body but also removes mental stress and irritability caused by heat.

Read :- Video surfaced of DM, ADM, CDO and other officers doing yoga on chairs during the meeting.

These pranayams will provide internal coolness to the body

According to yoga experts, in summers, instead of heavy workouts, focus should be on activities that provide coolness. In such a situation, yoga like Sheetali Pranayam, Sheetkari Pranayam, Bhramari and Shavasana are very important.

Shitali Pranayam

In this pranayama, the breath is drawn in by bending the tongue, which immediately reduces the body temperature and calms the bile.

Read :- Health tips: Be careful! Know these five scientific things before working out in 40 degree heat.

cooling pranayam

In this pranayama, cold air is inhaled from between the teeth, which provides relief from dryness of the mouth and frequent thirst.

Bhramari and Shavasana

This yoga is most effective for mental peace. Shavasana relieves body fatigue and blood pressure remains normal.

It is important to choose light posture and right time

Read :- Tea And Health: How much tea should people of which age drink? be alert

Experts warn to avoid doing yoga in the afternoon sun or in hot environments. The best time to do yoga is in the cool morning breeze or evening time. Apart from this, in this season it is advised to do light stretching asanas like Tadasana, Vrikshasana and Balasana without tiring the body too much. According to Ayurveda and health doctors, the full benefit of yoga will be achieved by making changes in the diet along with yoga. In such weather, give preference to pitcher water instead of cold water from the refrigerator. Also consume coconut water, lemon water, buttermilk and mint juice so that there is no deficiency of electrolytes in the body. Apart from this, also consume water-rich vegetables like watermelon, cucumber and bottle gourd. Avoid spicy, spicy and fried food.

conclusion
According to the advisory of the Health Ministry and yoga experts, this small change in your lifestyle can keep you safe from the side effects of heat stroke and extreme heat without any medicine. In this season, regular 20 to 30 minutes of yoga can prove to be a lifesaver.