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Easy Jowar Vada Recipe: Healthy things should be eaten during the changing seasons, so that our body can also keep pace with the changing seasons. However, when it comes to tests, many times people ignore health.

But this recipe has both taste and health. Which can be prepared and eaten very easily at home. Let us know the recipe.

To make the tide bigger we need

• 3/4 cup gram flour
• 1 cup jowar flour
• 1/2 cup curd
• 1 green chilli
• 1 clove garlic
• 1 small piece ginger
• 1 cup finely chopped spinach
• oil for frying
• salt to taste

Recipe to make Jowar Bada

To make this spicy Jowar Bada, first mix gram flour, jowar flour, curd and salt in a bowl. Now add garlic, ginger and green chilli paste to it. Now add finely chopped spinach and 1/2 cup water to the flour and mix well. Now make small vadas from the prepared mixture and fry them in hot oil in a pan. Serve prepared vadas with green chutney or sauce.

Jowar Recipe (Photo.Social Media)

Benefits of eating jowar

• Improve digestive health

Jowar is a great source of fiber. Fiber is good for digestion. This causes constipation, gas and other gastrointestinal problems. Fiber acts as a prebiotic for gut bacteria.

• cardioprotective properties

The anti-oxidant properties of jowar can reduce the risk of chronic diseases. The anti-oxidant phenolics of jowar reduce oxidative stress. Phytosterols and policosanol also reduce cholesterol and the risk of heart disease.

• weight management

Jowar as a whole grain is a better food for obese people. It helps in keeping the stomach full. Its glycemic index is also low. The fiber content present in jowar helps in weight loss.

• strengthens bones

Jowar promotes absorption of calcium. Sorghum contains high magnesium. Magnesium plays a major role in the absorption of calcium as well as the development of new bone tissue. If you suffer from magnesium deficiency, your body leaches the mineral from your bones. Deficiency of magnesium and calcium can lead to osteoporosis. There is loss of bones in this.