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Health tips for mother and newborn after delivery
Samira Vishwas | June 15, 2026 7:24 AM CST

Mother’s milk to the newborn: a necessity

(Health Corner) :- It is necessary to give thick yellow milk of the mother to the newborn immediately after birth. It increases the immunity of the child. After delivery, it takes about one and a half months for women to return to normal condition. During this period, eating sour fruits, lemon, pickle, tamarind chutney or other sour things can cause problems to the child. Apart from this, consumption of cold drinks, tea and coffee should also be avoided.

importance of breastfeeding

Exclusive breastfeeding for six months
Breastfeeding keeps the mother’s weight under control and also reduces the risk of breast cancer. The baby should be given only mother’s milk for six months.

Mother’s milk contains all the essential nutrients for the physical and mental development of the child. Start giving your baby boiled vegetables and fruits after six months, and cereals after nine months.

benefits of breastfeeding

Benefits of breastfeeding
Breastfeeding can reduce infant mortality by 20 percent. After delivery, prolactin and oxytocin hormones are produced for lactation. The first milk is called colostrum, which protects the baby from jaundice.

Ways to increase milk quality
To increase the quality of milk, the mother should consume milk and rice pudding. It is beneficial to lightly fry cumin and take half a spoon of it with water in a copper vessel after eating in the morning and evening. In Ayurveda, consumption of Shatavari and Vidarikand is also helpful in increasing the amount of milk.



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