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New Delhi;- Nowadays, due to increasing age, poor lifestyle and lack of nutrients in the body, bone problems have become very common. But according to health experts, to avoid bone problems, you can get rid of it by eating right and including calcium-rich foods in your diet.

Apart from this, you can also strengthen your bones by including dry fruits in your diet. Here we are going to tell you about some dry fruits which you can include in your daily routine to strengthen your bones.
Include these dry fruits in your diet
consume raisins
To strengthen bones, include raisins in your diet. A mineral called boron is found in raisins, which is essential for the health of bones and joints. Boron helps the body use calcium and vitamin D effectively.

consumption of figs
Apart from raisins, consumption of figs is also said to be beneficial for bones. If you want to keep your bones strong till old age, start consuming dried figs. Figs are considered an excellent source of calcium.

Let us tell you that half a cup of figs contains almost as much calcium as one cup of milk. Apart from this, potassium is also found in figs which prevents the loss of calcium from the body.
nut consumption
Walnuts are rich in omega-3 fatty acids. It reduces swelling in the bones and makes the bones stronger. Eating walnuts strengthens bones.

consumption of almonds
In Ayurveda, almonds have been considered a boon for bones. Calcium and Vitamin-E are found in abundance in it. While calcium increases bone density, the magnesium present in it helps the body to absorb calcium. Eating 5-6 soaked almonds every morning strengthens bones. In such a situation, definitely consume it.

consumption of cashew nuts
Magnesium and copper are found in abundance in cashews. Magnesium improves the flexibility and structure of bones, while copper helps form collagen that strengthens joints. But consume it in limited quantity.

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