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Health Desk. In today’s busy life, the increasing use of mobile, laptop and TV screens is having a negative impact on the health of the eyes. At an early age, people are facing problems like weakness, dryness and blurred vision in the eyes. Experts believe that a balanced and nutritious diet plays an important role in keeping the eyes healthy for a long time.

1. Carrot

It is not possible to talk about eye health and not mention carrots. Carrots contain abundant amounts of beta-carotene, which gets converted into Vitamin A in the body. Vitamin A helps in maintaining eyesight and protecting from problems like night blindness. Eating carrots regularly provides essential nutrition to the eyes.

2.Green leafy vegetables

Antioxidants like lutein and zeaxanthin are found in spinach, fenugreek and other green leafy vegetables. These elements are considered helpful in protecting the eyes from harmful light and damage caused by increasing age. Consuming green vegetables can help maintain better eye function.

3. Almonds

Almonds are considered a good source of Vitamin E. This nutrient helps protect eye cells from damaging free radicals. Eating limited quantity of almonds daily can benefit eye health. Apart from this, it is also considered beneficial for the brain and heart.

4. Amla

Amla is rich in Vitamin C, which helps in keeping the blood vessels of the eyes healthy. With its regular consumption, the functioning of the eyes can remain better. Amla can be consumed in the form of juice, powder or fresh fruit.

5. Fish and flax seeds

Omega-3 fatty acids are considered very important for eye health. A good amount of it is found in fish. Whereas flax seeds can be a better option for vegetarian people. Omega-3 may help reduce dry eyes and improve their normal function.