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Diet For Healthy Eyes In Summer: In the summer season, apart from heat stroke, dehydration or sunburn, fatigue, irritation and dryness also occur in the eyes. In such a situation, proper eating habits play an important role in providing natural relief to the eyes. Seasonal fruits and vegetables are such that along with providing coolness to the eyes, they also provide essential nutrients, which are beneficial for eye health.

These fruits are beneficial for eye health

• eat watermelon

Consuming watermelon can be beneficial for eye health. Watermelon is considered very beneficial among summer fruits. The amount of water in it is very high, due to which the body and eyes remain hydrated. Vitamin A and lycopene are also present in it, which protect the eye cells from damage.

• Mango, Papaya and Melon

Vitamin A and beta carotene are found in good quantities in mango, papaya and melon which reduce eye fatigue.

• eat cucumber

Cucumber is also very effective in reducing dryness and irritation in the eyes. Its cooling and antioxidant properties provide relief to the eyes. These fruits maintain moisture in the body. That is why people keep cucumber slices on their eyes.

Include vegetables in your diet

• green leafy vegetables

Spinach, fenugreek and for eyes green leafy vegetables Can be very beneficial, they contain nutrients like lutein and zeaxanthin which are helpful for eye health.

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• carrot-tomato

name of carrot for the eyes is taken first. Its beta carotene gets converted into the active form of Vitamin A after reaching the body, which removes dryness and weakness of the eyes. Lycopene and Vitamin C present in tomatoes are helpful in removing eye fatigue.

• Capsicum and Broccoli

Capsicum and broccoli are also very useful vegetables in terms of nourishing the eyes. Drinking enough water and reducing screen time is equally important to protect the eyes.