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Many times it happens that thoughts of obscenity keep running in the mind. Many times there is no reason for it, but from where they keep messing up. We start to feel guilty about ourselves. Anger about one’s own character begins. Actually, if you think about it generally, there is nothing wrong with it, but it is somewhat annoying. At such times, engage your mind in exercise, reading, meditation, music or a hobby. Pranayama is the most beautiful solution.

A constant social media feed can also trigger such thoughts in your mind. Also, if we are looking at obscene web stories or porn content, then we also get carried away in those thoughts. For that, stay away from social media for a few days. Also stay away from such content. If even after doing this, the obscene feelings do not go away or you lose control over your mind, then it is necessary to consult a psychiatrist. Because all these things affect your health and mentality. So good sleep and pure thoughts keep you away from such things.

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Just do these 7 things to stay away from bad thoughts

1) Don’t think too much (Overthinking)

Sometimes we get so stuck in something that we can’t even find a way out. Things that should not happen also start happening. Better to let it go than to think too much!

2) Don’t fight the thoughts

The more you try to force a thought out of your mind, the more it comes back. If a thought comes, just let it go as “it is a thought”.

3) Engage the mind

As long as the mind remains empty, unwanted thoughts will keep coming. So engage yourself in something or the other. Learn new skills. Increase communication with friends, do yoga, read good books.

4) Stop watching pornographic content

In today’s age of social media and mobile apps, keep yourself away from the kind of content that comes out. Increase meditation practice. Thus, good thoughts will influence the unwanted thoughts and the mind will remain happy.

5) Practice meditation

Devote 10 to 15 minutes a day and practice meditation. The mind will be still. Ability to observe thoughts will increase.

5) Avoid guilt

“Why am I the only one having these thoughts?” Constantly thinking about it will only make you suffer more. So remove the feeling of guilt from your mind. Don’t dwell too much on the past.

6) Get enough sleep and exercise

Adequate sleep is important if the body is to be in control. Exercising keeps the body strong. At the same time, self control remains. Thus the mind is not controlled and the intellectual level can also be controlled.

7) Don’t be shy to seek expert help if needed

If these thoughts are so frequent that:

• Daily life may be affected
• Feeling a lot of anxiety or guilt
• Work, relationships or studies may be affected

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