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diabetes prevention: Due to changing lifestyle and eating habits, the number of diabetes patients is increasing in the country today. Diabetes is such a problem which is not understood in the initial days but if it is not controlled then gradually it starts damaging many parts of the body. Many times diabetes also results in death.

Pay special attention to food

Diabetic patients should take special care of their eating habits. Excess sugar, products made from refined flour, cold drinks, fast food and processed food can increase blood sugar rapidly. Diabetic patients should not consume too much processed food, rather they should consume mostly green vegetables, pulses, oats etc.

do physical activity daily

Regular exercise helps in better utilization of insulin in the body. According to doctors, walking for at least 30 minutes every day, doing yoga or doing light exercise can be beneficial. Sitting continuously for a long time can lead to weight gain and also affect sugar control.

Get necessary tests done from time to time

Many people do not consider it necessary to get tested if there are no symptoms, but this carelessness can increase problems in the future. Regular blood sugar test and HbA1c test reveals the actual condition of the disease and helps in giving the right direction to the treatment.

Do not be negligent in medicines

Diabetes medicines and insulin are effective only when taken regularly as prescribed by your doctor. Stopping the medicine on your own or changing the dosage when the sugar level appears normal can prove to be dangerous for health. This may increase the risk of complications to heart, kidney and eyes.

Take care of stress and sleep

Mental stress and lack of adequate sleep can also affect blood sugar. Experts believe that good sleep of 7 to 8 hours daily and activities like yoga, meditation or deep breathing are beneficial to reduce stress.