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• Drinking tea causes acidity?
• What is the real reason for this?
• What to do to avoid acidity?

Tea has become an integral part of the daily life of many people in India. Be it the start of the morning, a break at the office or a chat with friends, many people’s day is incomplete without tea. But some people start suffering from acidity, heartburn, bloating or sour belching immediately after drinking the tea. So why does ‘tea become acidic’ Health Tips: Cumin, ova or fenugreek water” href=” Health Tips: Cumin, ova or fenugreek water? Which option is most beneficial for health?

Why does tea increase acidity?

According to experts, tea contains caffeine and tannins. These ingredients increase the amount of stomach acid. Drinking tea especially on an empty stomach can affect the lining of the stomach and increase acidity. Also, tea that has been boiled for a long time is considered more harmful to the body. The increased amount of tannins in them makes gas and inflammation more likely.

Which people should be more careful?

People who already suffer from acidity, gastric ulcer or acid reflux should limit their tea consumption. The habit of drinking tea several times a day affects the digestive system. Also too much sugar, spices or tea taken on an empty stomach is more irritating.

What to do to avoid acidity?

• Avoid drinking tea on an empty stomach.
• Do not drink more than 2 to 3 cups of tea a day.
• Do not boil the tea for too long.
• Have a light breakfast with tea.
• Drink enough water and exercise regularly.

Home remedies can also be beneficial

Some home remedies can be beneficial if you suffer from frequent acidity. Drinking warm water after meals, using natural ingredients like fennel or guava can help improve digestion. It is also considered important to avoid drinking tea late at night and have a light meal before going to bed. Stomach problems can be controlled with proper lifestyle. According to experts, there is no need to stop tea completely. But if the right amount and time is followed, the problem of acidity can be reduced to a great extent.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.

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