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Hairfall Due To Hormonal Change: Nowadays, due to changing lifestyle, the problem of PMOS is increasing in women. Due to PMOS, not only the period cycle and fertility are adversely affected but it also has a severe impact on the skin and hair.

While on one side the problem of acne starts appearing on the skin, extra hair starts appearing on the body, while on the other side hair starts falling. If you have also experienced rapid hair fall in PMOS, then let us know why hair falls in PMOS and can it come back?

Causes of hair fall in PMOS

In PMOS, the level of a hormone called androgen, found in men, increases rapidly in the body of women. When there is excess androgen in the body, hair follicles become weak, due to which hair falls. In many women, the hair on the top of the head starts thinning, while in some cases the density of the hair also reduces. However, this does not mean that hair loss is gone forever.

Hair health can be improved by balancing hormones.

If hormonal imbalance is corrected in time and lifestyle is made healthy and active, then hair fall can be prevented. PCOD is automatically controlled when there is hormonal balance. To strengthen the hair from the roots, along with a good diet, exercise will also have to be included in your daily routine. Constant stress can further increase hormonal imbalance, which can lead to serious hair loss, so stay away from stress.

Improvement in diet is necessary for healthy hair.

To prevent hair loss due to PMOS, doctors prescribe hormone balancing medications for a short period of time. Apart from this, it is also advised to take a diet rich in nutrients like protein, iron, zinc, vitamin D and biotin, which helps in improving the health of hair.

To increase healthy hair and hair growth, add almonds, walnuts, eggs, spinach, flax seeds, pumpkin seeds, nuts and leafy vegetables to your diet.