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Health Desk. With increasing age, many types of changes are seen in the body. After the age of 50, people often suffer from lack of energy, weak digestion, falling immunity and increased risk of heart- problems. In such a situation, the body can be kept fit and active for a long time by adopting the right diet. According to experts, there are some fruits which give natural strength and protection to the body as we age.

1. Apple

Apple is considered to be the easiest and most effective fruit for health. It is rich in fiber and antioxidants, which help in keeping the heart healthy and controlling cholesterol. After 50 it is advised to eat an apple daily.

2. Banana

Banana is a fruit that gives instant energy. Potassium is found in large quantities in it, which helps in controlling blood pressure. It also reduces muscle weakness and fatigue.

3. Orange

Orange is an excellent source of Vitamin C. It strengthens immunity and helps protect the body from infections. With its regular consumption the skin also remains healthy and glowing.

4. Pomegranate

Pomegranate is considered very beneficial for heart health. It improves blood circulation and helps in removing anemia in the body. Consumption of pomegranate is especially beneficial after 50.

5. Papaya

Papaya is a very good fruit for the digestive system. The enzymes present in it help in digesting food easily. It removes problems like constipation and keeps the stomach healthy.