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Effect of diet and lifestyle on hair health

Our diet and lifestyle have a direct impact on our hair. Due to these factors, problems like hair fall, graying and thinning may arise. To get rid of these problems, grandmothers’ home remedies are still considered to be the most effective. These remedies are helpful in keeping the hair strong and shiny and they do not have any side effects.

Home remedies of famous actresses

Many actresses like Katrina Kaif, Alia Bhatt, and Shilpa Shetty resort to these measures to maintain the beauty of their hair. Let us know some of his special tips.

Tips to keep hair healthy

Katrina Kaif, who recently became a mother, attracted everyone’s attention with her long and beautiful hair. She uses a special oil for her hair, which contains coconut oil, onion, curry leaves, amla and fenugreek seeds. Along with keeping the scalp soft, this oil also provides relief from the problem of dandruff and white hair.

Alia Bhatt’s hair mask

Alia Bhatt uses a special hair mask for her hair, which contains neem leaves, basil leaves and cloves. This mask provides relief from itching and dandruff as well as helps in hair growth. It has anti-fungal and anti-bacterial properties, which are helpful in keeping the scalp clean.

use of aloe vera

Use fresh aloe vera gel in hair. It moisturizes the scalp and brings shine to the hair. Apply it by mixing it with coconut or almond oil. A study has found that aloe vera helps in reducing inflammation in the scalp.

Shilpa Shetty’s natural toner

Shilpa Shetty uses a natural toner to increase hair length. This toner reduces the problem of hair fall and makes them stronger. To make it, it is prepared by boiling fenugreek seeds, rosemary, rice and tea leaves in water.