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Fitness During Summer: We always hear that it is very important to do regular exercise to keep the body healthy. By exercising regularly, the risk of diseases occurring with age also reduces to a great extent. Whatever the season, it is very important to keep the body active.

But it is also true that the way and time of exercise should be changed according to the season, so that the body can get the right benefit as per its need. Experts say that it is very important to exercise during the summer season, but doing it at the wrong time can sometimes cause harm to health.

Is it safe to exercise in the rising heat?

If you exercise in extreme heat or strong sunlight, it can be harmful to your health. It is a good thing that nowadays people are becoming conscious about fitness and do outdoor exercises, like walking or going to the gym etc. But it is very important to have a right time for all these exercises, because if these exercises are done during extreme heat, then the body temperature starts increasing and instead of benefit, there may be harm.

Disadvantages of exercising in summer

During the summer season, the temperature remains very high most of the day and during this time, exercising causes the body temperature to increase excessively, excessive sweating occurs from the body and along with it, minerals also start coming out. Exercising during extreme heat or in the sun significantly increases the risk of problems like dehydration, heat stroke, weakness and dizziness.

Summer Workout (Photo.Social Media)

During exercise in very hot weather, there is a lack of water in the body, which can initially cause problems like fatigue, headache, dizziness, weakness and muscle cramps. Working out for a long time in extreme heat can also increase the risk of heat stroke, which can become a serious condition.

It is important to understand the needs of the body

It is very important to exercise in the summer season and for this, exercising early in the morning or in the evening is considered best. If you want to exercise in the morning, then you are advised to exercise between 5 to 8 am and if you want to exercise in the evening, you can exercise after 7 pm.

what things to keep in mind

• There is strong sunlight between 11 am and 4 pm during the day and do not exercise during this time and if you have to exercise then do exercise indoors only.
• During summer, one should keep drinking small amounts of water throughout the exercise period. Due to this, there will be no shortage of water in the body and the body temperature will be maintained.
• If you feel dizziness, headache or any other type of discomfort during exercise, stop exercising immediately and contact a doctor.
• Wear loose clothes while exercising, for which you are advised to wear cotton clothes which absorb sweat quickly and there will be air flow through the clothes.