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Snoring causes and solutions

Snoring often occurs due to obesity, and the main reason for this is the increase in fat in the body. When belly fat increases, snoring becomes normal.

• Another cause of snoring is accumulation of phlegm in the throat. When phlegm accumulates in the throat, the person faces difficulty in breathing, which leads to the problem of snoring. When the uvula tissue hanging in the throat becomes enlarged, it obstructs the airway, causing snoring.

• To avoid snoring, the following measures should be adopted:

avoid cold things

• If you have problem of snoring, do not consume cold things, like ice cream or other items kept in the refrigerator. Cold things can constrict the nerves in the throat, which causes snoring.

reduce alcohol consumption

• Drinking alcohol can also increase the problem of snoring, so it should be limited.

• Excessive consumption of medicines can also cause snoring. Many people take sleeping pills, which can later cause snoring.

avoid smoking

• Smoking is a major cause of snoring. Cigarette smoke passes through the throat and reaches the lungs, where it releases carbon particles. When these particles get stuck in the throat, the chances of snoring increase.

• The worst effect of smoking is on the lungs. There are mesh like cells in the lungs, where smoke releases carbon. When these particles accumulate, it makes breathing difficult, causing throat infections and snoring.

• To avoid this, quit smoking and if your weight is increasing, do regular exercise. Take a morning walk and practice Anulom Vilom Pranayam. Do breathing yoga like Anulom Vilom, Bhastrika and Kapalbhati regularly. These pranayams help in relieving throat problems and provide relief from snoring.