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Pain Care Guide: Most women have to face pain, confusion and discomfort during periods. Often during these days, apart from cramps in the lower abdomen, there is problem of bloating or mood swings. In such a situation, medicines and some home remedies can be adopted to get relief from pain.

In fact, to overcome the complaint of pain that increases during menstruation, along with personal hygiene, there are some tips which can prove helpful in providing you relief.

salt craving

During this period, to reduce pain, foods with high salt content should be avoided. These can further increase your cramps and cause swelling in the stomach. Consuming too much salt increases the risk of bloating. Excessive sodium causes water retention and affects the digestive system.

Periods (Photo.Social Media)

Douching

Douches are used during periods to maintain personal hygiene due to frequent itching and heavy bleeding. This is harmful for vaginal health. This increases the risk of developing vaginal infections and STDs. A study states that douching can promote several health problems such as pelvic inflammatory disease.

Periods (Photo. Social Media)

Using the same sanitary pad throughout the day

Using the same sanitary pad for too long can increase health problems. Keep changing the tampon or pad every 3-4 hours during periods. Wearing the same pad for a long time causes bacteria to grow, which causes bad odor. This increases the risk of skin rashes and toxic shock syndrome. The Canadian Journal of Infectious Diseases and Medical Microbiology reports that TSS bacteria are caused by prolonged use of high absorbency tampons.

waxing or shaving

Hair removal can also lead to increased risk of injury during menstruation. Shaving during periods can cause cuts, which increases the chances of infection. To reduce the risk of pain and discomfort, plan shaving or waxing only a week after your period.

unprotected sex

Unsafe sex should be avoided during periods. If you are planning a family, then you should avoid taking this kind of risk. In such a situation, safe sex is also an easy way to avoid STDs. Whether you are having periods or not, always practice safe sex to stay away from infections and STDs.