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​Yoga doesn’t directly reduce belly fat, but it can play an important role in burning calories, reducing stress and maintaining a healthy lifestyle. When combined with a balanced diet and regular physical activity, it makes the weight loss process more effective.

When it comes to losing weight and reducing belly fat, people often pay attention to gym, dieting and cardio exercises. ​Whereas yoga is generally considered only a medium to increase mental peace and flexibility. But in the last few years, yoga has also started being linked to fitness and weight loss.

It is often claimed on social media that by doing certain yoga asanas, belly fat can be eliminated in a few days. Amidst such claims, it is important to understand what is reality and what is myth.

According to experts, losing weight is a complex process, which involves many factors like diet, physical activity, sleep and lifestyle. Yoga is certainly beneficial for both body and mind, but it alone is not a magical solution to reducing belly fat.

Myths and facts to yoga and weight loss

1. Belly fat reduces rapidly just by yoga– Wrong!

It is wrong to believe that just by doing yoga, belly fat gets eliminated quickly. The body does not reduce fat from any one part in different ways. The process of weight loss affects the entire body simultaneously.

2. Yoga helps burn calories ​- ​Correct​!

Yoga styles like Power Yoga, Vinyasa Yoga and Surya Namaskar keep the body active and help in burning calories. Regular exercise improves fitness and helps in weight control.

3. Yoga helps in weight loss by reducing stress ​- ​Correct​!

When stress increases, the level of cortisol hormone in the body can increase, which is linked to increased belly fat. Yoga helps in reducing stress and maintaining mental balance, which helps in controlling weight.

Yoga is a helpful medium for weight loss, not the only solution. Adopting yoga along with right diet, regular exercise and healthy lifestyle can give better and long lasting results.