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New Delhi: Summer skincare is often associated with serums, sunscreens and face masks, but one of the simplest beauty rituals starts from within. As temperatures rise, the body loses more water through sweat, making hydration essential not only for overall health but also for maintaining healthy, radiant skin. When the skin is properly hydrated, it tends to look plumper, smoother and more refreshed, while dehydration can leave it looking dull and tired.

This is where summer detox water comes in. Infused with fresh fruits, vegetables and herbs, detox water is a flavourful alternative to sugary beverages and can help encourage better hydration throughout the day. This recipe is all you need this summer to prepare your skin from within for a healthy and lustrous glow.

Ingredients

• 1 litre of chilled water
• ½ cucumber, thinly sliced
• 1 lemon, thinly sliced
• 8-10 fresh mint leaves
• 5-6 strawberries, sliced
• 1 teaspoon grated ginger
• Ice cubes

Steps to prepare: 

• Wash all fruits, vegetables and herbs thoroughly.
• Add cucumber, lemon slices, strawberries, mint leaves and grated ginger to a large glass pitcher.
• Pour in one litre of water.
• Stir gently and refrigerate for at least 2-4 hours.
• Allow the ingredients to infuse overnight for a stronger flavour.
• Serve chilled throughout the day.

Lemon

Lemon contains vitamin C, an antioxidant that plays a role in collagen production and helps protect skin from environmental stressors.

Cucumber

Made up of mostly water, cucumber adds a cooling effect to detox water while contributing to hydration.

Mint

Mint provides a refreshing flavour and can make infused water more enjoyable during hot weather.

Strawberries

Strawberries contain antioxidants and vitamin C, making them a popular ingredient in skin-friendly beverages.

Ginger

Ginger is known for its antioxidant compounds and adds a subtle spicy note that balances the sweetness of fruits.

Glowing skin is rarely the result of a single product or trend. It often comes from a combination of healthy habits, including adequate hydration, balanced nutrition, sun protection and proper skincare.

A refreshing summer detox water infused with lemon, cucumber, strawberries, mint and ginger offers a simple way to increase daily water intake while enjoying seasonal flavours.