Health Desk. Due to today’s busy life and wrong eating habits, bone problems are increasing rapidly. Problems like joint pain, calcium deficiency and weakness have become common at an early age. According to experts, bones can be made strong and healthy by eating a balanced diet and including certain special foods regularly in the diet.
1. Milk and dairy products
Milk, curd and cheese are considered the best sources of calcium. Along with strengthening the bones, they also increase their density. Consuming a glass of milk or curd daily is very beneficial for bones.
2. Green leafy vegetables
Green vegetables like spinach, fenugreek and mustard are rich in calcium and vitamin K. These help in preventing bones from breaking and making them stronger.
3. Almonds and nuts
Nuts like almonds, walnuts and cashews are rich in magnesium and healthy fats. Along with strengthening the bones, they are also helpful in increasing the energy of the body.
4. Eggs
Eggs are a good source of vitamin D, which helps in the absorption of calcium in the body. Vitamin D is considered very important for strong bones.
5. Sesame and Ragi
Grains like sesame and ragi are rich in calcium. Especially Ragi is considered a superfood for bone health. By including it in regular diet, bones remain strong.
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