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Swimming Care Tips For Skin: The craze for swimming increases in summer. This is a full body exercise and practicing it regularly has many benefits, but to clean the pool water, chlorine is added to it, which harms the hair and skin.

Due to this, skin and hair can become dry and damaged. Not only this, sometimes the problem of rashes and swelling also starts on the skin. In such a situation, it is important to take special care of skin and hair before and after going to the swimming pool.

take care of these things

Go to the swimming pool after bathing

Whenever you go to the pool for swimming, wet your hair and skin thoroughly before that i.e. take a bath. This will keep the body hydrated and the body will not absorb chlorine water.

• sunscreen

Apply waterproof sunscreen to your entire body and face about 15 minutes before going into the pool. By doing this, the sunscreen will last longer in water and will also protect from UV rays. Not only this, the layer of sunscreen present on the skin will also protect the skin from chlorine water.

• Moisturizer

Moisturize your face and body thoroughly before and after going to the bridge. For this, choose moisturizer according to your skin type. Moisturizers made from glycerin, oil or petroleum will be better for water resistance.

• Must wear swimming cap and sunglasses

Under eye cream should be avoided while swimming. Therefore, goggles made for swimming must be worn. Besides, using swimming cap will also provide protection to the hair.

• Do take shower after swimming

After swimming, immediately shower with clean water to wash off the chlorine stuck on the skin. Before taking a bath, you can clean your skin with a mild cleanser.

• Moisturize skin even after swimming

After swimming in the pool, take a bath with clean water and do not forget to moisturize the skin after bathing. By doing this, dryness of skin caused by chlorine can be avoided.

Doctors advise not to enter the bridge for swimming between 10 am and 4 pm. The best time to swim in the swimming pool is early morning and evening after sunset. Apart from this, eat fruits and vegetables rich in Vitamin C. Drink plenty of water to keep your body hydrated from within. Full body massage can also be done once a week. This will remove the remaining chlorine from the body and the body will be detoxified.