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Remedy to reduce stickiness caused by sweat?
How to do physical hygiene in summer?
What substances should be mixed in the bath water?

Heat waves have started blowing across the country including the state. Due to the heat wave, the climate has undergone major changes. After going out anywhere in the hot sun, the body starts to feel very tired and weak. Apart from this, one feels very tired due to continuous sweating. Everyone sweats after going out anywhere in the sun. Sweating is a natural process that flushes out toxins from the body. But due to excessive sweating, numerous problems such as itchiness and odor build up. Depletion of body water and electrolytes can lead to increased fatigue and weakness.(Photo Courtesy – istock)

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The body excretes large amounts of sweat to balance its own temperature. Along with sweat, toxins are also eliminated from the body. Due to lack of energy in the body, one feels tired even after taking a bath. That’s why today we are going to tell you in detail what ingredients to mix in bath water to get relief from sweaty odor and fatigue. Adding these substances to the bath water will help improve physical and mental health.

Mix these ingredients in bath water to improve physical and mental health:

Baking Soda:

Due to continuous sweating, the body becomes very sticky and oily. As a result, dust, dirt and faeces remain on the body. In such a case, mix baking soda in the bath water to get rid of the bad smell of sweat. Viruses are absorbed by the acidic environment created on the skin due to sweat. This can lead to itching, rashes or skin problems. Baking soda should be used to balance the pH level of the skin. Due to this, the body does not even smell of sweat.

Alum:

Alum has been used for many different things over the years. Adding alum to the bath water and then bathing will clean the body. Alum contains astringent and antiseptic properties, which cleanse the body of dirt and reduce the risk of rashes and infections. Alum should be used to get rid of body odor.

Lemon Juice:

Lemons are rich in citric acid and powerful anti-microbials. The acid in it helps to clean the dirt and odor accumulated on the skin. If lemon juice is used for personal hygiene, odor-causing bacteria will not survive for long. You can also use lemon juice to reduce dark spots on the body.

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Salt:

For tiredness, weakness and physical hygiene, take a regular bath with a spoonful of salt in the bath water. This gets rid of the bad smell of sweat and keeps the body clean. Add a spoonful of salt in the bath water and take a clean bath to reduce increased fatigue, weakness and lethargy in the body.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.