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Chef Pankaj Bhadouria Recipe: Mango season is going on. Summer and Mangoes: Perhaps most of us eagerly wait for summer in childhood because different types of mangoes are available to eat in this season.

Mango is eaten not just as a fruit but in many ways. From raw mango chutney, pickle to ripe mango juice, mango cake, mango smoothie, mango ice cream or mango squash. If you are also crazy about mango and want to eat it in different ways, then Chef Pankaj Bhadauria has shared a recipe made from mango for you. Mango squash is very easy to make. Let us know how to make it.

Squash Ingredients

• 1 kg ripe mango puree
• 1 kg sugar
• 1 liter water
• 1 teaspoon citric acid or 3 teaspoons lemon juice
• 1 tsp KMS (Potassium Meta Bi Sulphite) (optional)

How to make Mango Squash

Wash the mango thoroughly, peel it and cut it into small pieces, so that it becomes easier to puree it in the blender. Now grind the mango pieces in a blender and make a fine paste. Boil water and sugar together in a large pan. Then add citric acid to it and boil for 7-8 minutes. It has to be boiled until you get 1 string syrup. Now add mango puree to it and boil for 2 minutes. Now keep it to cool. After cooling, store it in a sterilized glass bottle in the refrigerator. It can be stored for 1 week.

To preserve it for a long time, dissolve KMS in 2 tablespoons of water and add to the squash. After this, seal it in a bottle and keep it in the refrigerator.

Benefits of eating mango

• 100 grams of mango contains about 36 mg of Vitamin C, which helps in strengthening our immune system.
• Being rich in Vitamin C, it also plays an important role in producing collagen in the body, which improves the repair of skin and cells.
• Vitamin A keeps eyesight healthy and reduces the risk of eye diseases.
• Mangiferin present in mango has anti-inflammatory properties which reduces the risk of inflammation in the body.