Curd is considered an important part of the daily diet in Indian homes. But many people think that curd and yogurt are the same thing. In fact, both are milk products, but there are significant differences in their preparation process, bacteria used and the effects they have on the body. Especially in terms of digestive system, intestinal health and probiotic properties, both are seen from a different perspective.
What is curd?
To make curd, a little part of already made curd is mixed in lukewarm milk. The natural bacteria present in it ferment the milk and curd is ready in a few hours. In most of the houses in India, curd is made in the traditional way. However, the type and amount of bacteria used may be different each time. Due to this, the taste, thickness and nutritional properties of curd can also change.
How is yogurt different?
Special and controlled bacterial strains are used to prepare yogurt. These mainly include Lactobacillus bulgaricus And Streptococcus thermophilus Are involved. Yogurt is prepared in a controlled process, keeping its taste, texture and nutritional value relatively uniform.
Why is this difference important?
According to experts, different types of bacteria can have different effects on the body. This may affect the following things:
- digestive process
- balance of good bacteria in the intestines
- absorption of nutrients from food
- Taste and texture
- probiotic properties
Therefore, the health benefits of curd and yogurt are not completely the same.
Curd:
Curd is usually prepared in the traditional way in homes. Due to the high amount of water in it, its texture is loose. The type of bacteria in curd can change and its taste can be different every time.
Yogurt:
It is prepared from special bacteria. It has industrial and controlled production, due to which it is more creamy and soft. Due to certain bacterial strains, its taste and quality are more stable.
Not all yogurt is healthy
Although yogurt is considered beneficial for health, not every type of yogurt available in the market is a healthy option. Many flavored yogurts may contain added sugar, artificial flavors, coloring agents, and preservatives. These may cause some yogurts to be high in calories and have less of the expected health benefits.
What to check when buying?
Experts recommend paying attention to these things when buying yogurt:
what on the packet Live Cultures Or Probiotic Cultures Is it written?
What is the amount of sugar in it?
Are there artificial flavors or colors added?
What is the amount of protein and calcium in it?
Curd and yogurt are both nutritious and healthy foods, but they are not exactly the same. Curd is a traditional and home-made fermented milk product, whereas yogurt is made in a controlled manner with the help of special bacteria. While choosing the right option, it is important to know about its components, sugar content and probiotic properties. According to experts, including unsweetened curd or natural yogurt in a balanced diet can provide good benefits to the health of the digestive system and intestines.
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