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Lifestyle Desk – Many skin problems start increasing in the summer season. The most common problem among these is the skin feeling sticky and oily again and again. Especially people with oily skin face more problems in this season. Excess oil on the face not only spoils the look, but it can also increase problems like pimples, itching, burning and irritation. In such a situation, it is important to understand why the skin becomes so sticky in summer and how it can be avoided.

Why does skin stickiness increase?

Actually, due to increase in temperature in summer, the body produces more sweat. During this time, the oil glands of the skin also become more active, due to which sebum i.e. natural oil starts coming out in large quantities. When sweat and oil mix together, the skin starts feeling sticky.

This problem is more common in people with oily skin because their skin already produces more oil. Apart from this, dust, pollution and strong sunlight also accumulate on the skin and clog the pores, due to which the skin feels heavy and greasy.

Wrong skin care can also be the reason

Many times people keep using heavy cream or oil based products even in summer. Due to this, excess oil starts accumulating on the skin. Washing the face frequently can also be harmful, because it reduces the natural moisture of the skin and the oil glands start producing more oil. Apart from this, not drinking enough water, excessive consumption of junk food and lack of sleep can also increase the oil production of the skin.

How to avoid sticky skin?

To keep the skin fresh and oil-free in summer, it is important to keep some simple things in mind.

1. Clean the face with mild face wash two to three times a day.
2. Use oil-free and mild skin care products.
3. Avoid touching your face again and again.
4. Drink adequate amount of water so that the body remains hydrated.
5. Be sure to apply sunscreen while going out in the sun.
6. Reduce the consumption of fried and spicy foods.
7. Wear cotton clothes so that you sweat less.

Home remedies can also provide relief

In summer, natural remedies like multani mitti, rose water and aloe vera gel can also help in cooling the skin and reducing excess oil. Lightly massaging the face with cucumber juice or ice also makes the skin feel fresh.
If there is excessive itching, redness or persistent pimples on the skin, then it is better to consult a dermatologist. In summer, by taking a little care and adopting the right skin care routine, the skin can be protected from stickiness and oiliness to a great extent.