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Keep Body Naturally Cool: Nautapa has started from today, due to which the temperature is also increasing. These days, heatwave alert has been issued in almost all the states of the country. The Meteorological Department has also made a strict appeal to the people not to leave their homes. But people have to come out of the house for work. As soon as we step out of the house, it feels as if our body is on fire. Due to heat wave and extreme heat, the body gets dehydrated and there is also lack of water. Apart from this, everyone from children to elders becomes vulnerable to heat wave.

Often people remain confused about what kind of clothes to wear in summer. Let us tell you that to protect from heat, not only the design and size of the clothes matters, but its color is very important. According to science, the color and texture of clothes affect your body temperature. In such a situation, let us know about those three colors which help in keeping your body cool in a natural way in this scorching heat.

Why is white color the best?

• Wearing white colored clothes in summer is considered the best option.
• There is a direct scientific reason behind this.
• According to experts, white color has a lot of ‘albedo effect’.
• This simply means that white color does not absorb sunlight and heat at all.
• It returns the sunlight falling on it back into the air.
• Sunlight does not have any direct effect on your skin and the body temperature remains normal.

sky blue and mint green

If you are bored of always wearing white clothes, then you can choose pastel colors like light blue (sky blue) or light green (mint green). According to meteorological reports, light gray and pastel colored clothes get 30 to 35 degrees less hot in the sun than dark mustard or maroon clothes. These light colors absorb very little outside heat. Besides, these colors also appear cool to the eyes, due to which you feel mentally refreshed and relieved.

Read this also-Nautapa Diet Tips: How to keep yourself safe in Nautapa? Know what to eat and what to avoid

Cream and beige color will save you from heat wave

• Health experts believe that off-white, beige and cream colors are also helpful in protecting you in this scorching heat.
• These neutral and light shades prevent the harmful infrared rays of the sun from reaching the body.
• Wearing clothes of these colors not only gives you a great professional look, but also protects you from heatstroke.