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Tezzbuzz Desk- In the summer season, everyone likes to eat things that are light, healthy and refreshing. If you are also looking for a tasty but healthy option for breakfast or light evening hunger, then curd sandwich can be the perfect recipe for you. This sandwich is not only delicious, but is also rich in protein and many essential nutrients.

The special thing is that it does not require mayonnaise or much cheese. Made from hung curd, this sandwich also cools the body in summers.

Why is curd sandwich special?

Hung curd is used in curd sandwich, which makes its texture creamy. Also, adding fresh vegetables to it makes it more healthy. This recipe is considered a great option for children’s tiffin, office snack or healthy breakfast.

Ingredients required to make curd sandwich

• 3/4 cup hung curd
• 1 cup finely chopped vegetables
  (Cucumber, capsicum, carrot and onion)
• 1 tbsp green coriander
• 1 tbsp mint
• 1 green chilli
• Black Pepper and Red Chili Flakes
• salt as per taste
• bread slices
• butter
• Green Chutney (optional)
• some desi ghee
• Mustard and curry leaves

How to make healthy curd sandwich?

First of all, tie the curd in a cloth and extract all the water from it, so that thick hung curd is prepared. Now put hung curd in a bowl and mix all the finely chopped vegetables in it.

After this add salt, black pepper, red chili flakes, mint, green coriander and green chili and mix well.

Now apply butter on the bread slices and spread the prepared curd mixture. Prepare a sandwich by placing second bread on top.

Make your sandwich crispy like this

Heat some ghee on a non-stick pan. Add mustard and curry leaves in it and crackle it. Now roast the prepared sandwich on low flame until it becomes golden and crispy from both the sides.

If you want, you can eat it cold without baking it. Its taste increases even more with green chutney.

Please note important tips

• Drain the curd water thoroughly, otherwise the sandwich may become soggy.
• Use fresh and crisp vegetables.
• Sandwiches can be prepared in advance and kept in the refrigerator.
• It tastes better when roasted just before serving.

If you want to eat something healthy, light and tasty in summer, then curd sandwich can prove to be a great option.