Tezzbuzz Desk- Nautapa is going to start from 25th May. The effect of strong sunlight and hot winds for the next 9 days can increase the problems of the people. According to the Meteorological Department, the temperature in many areas can reach 45 to 50 degrees Celsius. In such a situation, it becomes very important to take special care of health and skin.
Experts say that even a little carelessness during Nautapa can cause problems like dehydration, heat stroke, prickly heat and skin tanning. Therefore, right choice of everything from food to clothes is important.
What to eat in Nautapa?
According to Ayurveda experts, during Nautapa one should consume things that keep the body cool and hydrated. Include cucumber, watermelon, melon, tomato, onion and green vegetables in your diet. These help in keeping the body cool from inside.
Apart from this, seasonal vegetables like bottle gourd, ridge gourd, bitter gourd, mint and green coriander are also considered beneficial. To get relief from the heat, drink healthy drinks like coconut water, buttermilk, wood apple juice, fennel water and aam panna.
Avoid these things
One should avoid drinking excessive tea, coffee and cold drinks during Nautapa. These can increase water loss in the body. Besides, eating too much fried, spicy and outside food can also cause harm. Experts say that only light and easily digestible food should be eaten in summer, so that there is no extra pressure on the body.
How to take care of skin in summer?
To protect the skin from strong sunlight, it is important to apply sunscreen before going out. Cover your face and head with a scarf, hat or umbrella. Staying in the sun for too long can cause skin tanning and sunburn. Apart from this, keep drinking enough water throughout the day, so that the skin remains moisturized and the body does not get dehydrated.
How to dress in Nautapa?
During Nautapa one should always wear light colored clothes and cotton or linen fabric. These clothes absorb sweat and cool the body. At the same time, one should avoid wearing tight and thick clothes, because due to this, more heat is felt in the body.
Don’t forget to cover your head and face while leaving the house. This can protect you from heatstroke and strong sunlight to a great extent. Eating right, adequate water and choosing the right clothes during these 9 days of scorching heat can save you from many health problems. Therefore, take special care of your health and skin during Nautapa.
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