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Kareena’s trainer suggests a few small but effective tools that can turn any room into a gym. These tools help with strength, endurance, flexibility, and recovery.

Here's some of the key equipment:

* Dumbbells: A must-have for strength training and toning muscles. 

* Medicine ball: Great for explosive exercises and core workouts. 

* Plyometric jump box: Helps improve agility and lower-body power. 

* Olympic barbell: Useful for big lifts like squats and deadlifts. 

* Stepper platform: Good for cardio and building endurance. 

* Resistance bands: Portable and offer adjustable resistance. 

* Yoga mat: Essential for stretching, yoga, and floor exercises.

Fitness experts advise starting with basics like dumbbells, resistance bands, and a mat, then adding more equipment later.