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Lifestyle Desk – Buttermilk, which cools the body in summer, is considered very beneficial not only for health but also in hair care. Buttermilk has long been considered a part of natural hair care in Ayurveda. The protein, calcium, vitamin B and lactic acid present in it can help in nourishing the scalp as well as making the hair strong and shiny. Nowadays, due to increasing pollution, wrong eating habits and chemical products, hair problems are increasing rapidly. In such a situation, buttermilk emerges as an easy and home remedy. Let us know its method of use and benefits.

Helpful in providing relief from dandruff

Dirt and fungal infections accumulated in the scalp are major causes of dandruff. The lactic acid present in buttermilk helps in cleaning the scalp. It can be helpful in keeping the scalp clean and fresh by removing dead skin. Applying buttermilk regularly can also reduce the problem of itching and dryness.

Makes hair soft and shiny

If hair looks lifeless and dry, then use of buttermilk can be beneficial. The natural fats and proteins present in it work to moisturize the hair. Buttermilk can make hair soft and smooth by acting as a hair conditioner. Many people also use it as a hair mask by mixing it with curd and aloe vera.

Helpful in reducing hair fall

Hair starts falling due to weak roots. The nutrients present in buttermilk can help in strengthening the hair roots by nourishing the scalp. If it is used with a balanced diet and proper hair care routine, hair growth can improve.

How to use?

To apply buttermilk on hair, first beat it well. Now apply it gently on the scalp and hair length. After leaving it for about 20 to 30 minutes, wash hair with mild shampoo. It can be used once or twice a week for better results. If desired, fenugreek powder, curry leaves or aloe vera gel can also be added to it.

things to keep in mind

Although buttermilk is a natural remedy, every person’s skin and scalp are different. If there is any kind of allergy, infection or wound on the scalp, it would be better to seek expert advice before use. Some people may also feel scalp oily due to excessive use.

The increasing trend of people towards natural things shows that home remedies can prove to be effective even today. Buttermilk is also one of those easy remedies, which can help in making hair healthy, soft and shiny at low cost.