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Nautapa Diet Tips: In North India, Nautapa falling in the month of Jeth is considered to be the hottest time of the year. This time Nautapa will start from 25th May and will last till 2nd June. These days, strong sunlight and hot winds have a bad effect on people’s health. Due to excessive heat, water and essential minerals start leaving the body rapidly, which can cause dehydration, weakness, headache and stomach problems. In such a situation, it is very important to eat right and drink enough water to avoid the scorching heat and keep the body cool.

What to eat in Nautapa?

• Eat light and easily digestible food during Nautapa.
• Be sure to eat fruits with more water.
• Include watermelon, cantaloupe, cucumber and cucumber in your diet.
• Eat vegetables like bottle gourd, ridge gourd, tinda and pumpkin.
• Eat fresh home-cooked food.

Desi drinks that keep the body cool

• Curd and buttermilk cool the stomach.
• Buttermilk with mint and cumin is beneficial.
• Mango panna helps in protecting from heatstroke.
• Sattu sherbet keeps the body cool.
• Be sure to drink coconut water and lemon water.

What things should be avoided in Nautapa?

• Do not eat too spicy and fried food.
• Keep distance from samosa, kachori and junk food.
• Avoid drinking too much tea and coffee.
• Too much sweet drinks and alcohol can cause harm.
• Avoid eating stale and loose food.

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Important health tips

• Keep drinking water every now and then.
• Don’t wait to feel thirsty.
• Avoid exposure to sunlight between 12 noon to 4 pm.
• Keep your head and body covered while going out.
• By eating right, you can stay healthy even in the summer heat.