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Heat Stroke Risk: In most parts of India, the heat has made the condition of people miserable. In many cities from North India to Central India, the temperature has crossed 45 degrees Celsius. Whereas in Banda, Uttar Pradesh the mercury has been recorded up to 48 degrees. Strong sunlight and hot winds have increased the problems of the people. In such weather, even a little carelessness can take a toll on health. Doctors say that the biggest danger at this time is heat stroke and dehydration. Symptoms like headache, dizziness, vomiting, weakness and fainting can be signs of increased heat in the body. Therefore some people need to take special precautions. Let us know which people should avoid going out.

After all, what is heat wave?

When the temperature in an area is more than 40 degrees Celsius and hot winds are blowing, then that situation is called heat wave. Due to prolonged exposure to strong sunlight and hot air, the body temperature increases rapidly. This creates a risk of heat stroke. If treatment is not received in time, this condition can also prove fatal. Therefore, it is very important to keep the body cool and hydrated in this summer season.

These people should not go out even by mistake

Small children are most at risk

Dr. R Naveen, Consultant Physician and Diabetologist, Apollo Medical Centre, Valasaravakkam, says that children aged 1 to 5 years should be kept indoors in extreme heat. Children’s body remains very active and they become dehydrated quickly. Children sweat more. In such a situation, the risk of dehydration increases. If the child looks lethargic, cries repeatedly or feels weak, a doctor should be contacted immediately.

pregnant women

During pregnancy, women may face more problems due to heat. Doctors advise that pregnant women should not leave the house unnecessarily. If it is necessary to go out, keep a water bottle with you. Also keep coconut water, fruits or other hydrated foods with you. Staying in bright sunlight for too long can cause weakness and dizziness.

People suffering from these diseases should be alert

People suffering from heart disease, diabetes and obesity need to be more careful in summer. The body of such people experiences difficulty in maintaining normal temperature. Apart from this, the risk of heat stroke may also increase in people who take medicines that increase blood pressure or urination. Therefore, do not stay in the sun for too long without doctor’s advice.

outdoor workers

Daily wage labourers, delivery boys, traffic police and people working in the open should take special care in this season. While leaving the house, cover your head with a cloth or towel. Keep a water bottle with you. Try not to work in the sun for too long between 12 noon and 4 pm.

Easy ways to avoid heat stroke (Safety Tips For Heat Stroke Risk)

drink adequate amount of water

It is most important to keep the body hydrated during the summer season. Adequate amount of water should be drunk throughout the day. Apart from this, things like watermelon, melon, cucumber and lemon water help in keeping the body cool. Use sunscreen to protect the skin from sunlight. As a home remedy, you can add neem or basil leaves in bathing water. This provides coolness to the body.

Be careful while eating and drinking

Dr. R Naveen says that one should eat light and simple food in summer. Too much spicy and fried food can cause stomach upset. Eating Chole-Bhatura, Pakora, Pav Bhaji and more oily foods increases the risk of food poisoning. Therefore, give preference to fresh and light food in this season.

morning walk is the best

If you walk or exercise then morning time is considered the best. Light morning sunlight provides Vitamin D to the body and also protects from extreme heat. Exercising in the scorching heat of the afternoon or evening can tire the body quickly. Therefore, waking up early in the morning and taking a walk will be more beneficial.