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Some say melon, some say footy. But as much as mango-lychee-watermelon is talked about as a summer fruit, it is not shared with muskmelon. This results in a higher water content, a slightly sweeter taste. So this result is controversial to many people. And so the immense importance of kharmuz to keep the body cool even in the midst of extreme heat is not discussed.

What are the benefits of playing footy?
As a result, it is rich in vitamins A and C. By playing footy regularly, the skin becomes soft, immunity increases, eyesight is strengthened. Dates contain a large amount of dietary fiber, thereby aiding in digestion. Prevents constipation. It is very low in calories, so those who are trying to lose fat can safely include melons in their diet. This fruit is very important in summer to retain moisture in the body. Experts say that by eating melons regularly, the skin becomes free from wrinkles.

How to eat?

• Cut into small pieces like any other fruit, it can be eaten after breakfast. A little seandhav salt can be spread.
• Smoothies can be made. In a blender, mix chopped melon, half a cup of cold milk, a tablespoon of honey and a few ice cubes. When it thickens, take it down in a bowl. You can spread cardamom powder or lime juice on top.
• Juice can be made. In a blender, mix chopped melon, one tablespoon of honey or jaggery, half a cup of water, seandhav salt or black salt, lemon juice, two to three pieces of ginger together. Take a few ice cubes in a glass and pour the mixture over it. To avoid seeds, strain before pouring.

Eating a smoothie or juice, fills the stomach a little. As a result, the amount of remaining food can be reduced as expected.

Who does not eat?
People with diabetes should avoid melons. Because of this the natural sweetness is quite high. Besides, those who are lactose intolerant, it is better to avoid milk-nut smoothies. Otherwise, digestive problems will occur.

Eat melon the way it is tolerated by the body. But if there is no serious problem, this easy-to-digest fruit can be eaten frequently to keep the body cool in intense heat.