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Health Summer: People have to face problems due to summer season and scorching heat and heatwave. In this season, keep the body hydrated, avoid going out in the sun and wear light, cotton clothes. To protect health, it is very important to change the diet, protect the skin and follow emergency precautions.

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caution in eating
Eat light food: Heavy and oily food is difficult to digest. Instead, include fresh fruits (like watermelon, melon, cucumber) and salad in your diet.

Do not eat outside food: Stale or opened foods increase the risk of food poisoning. Eat only fresh home-cooked food.

Use of sunscreen: Apply a good quality broad-spectrum sunscreen (SPF 30 or higher) 20 minutes before leaving the house.

Protect eyes and head: While going out in the sun, be sure to use an umbrella, hat and sunglasses.

Read :- Hydrating and Cooling Foods: These 9 desi superfoods will keep children safe from heat stroke and dehydration.

Heatstroke Symptoms and Precautions: High fever, redness of the skin, dizziness, vomiting, or excessive sweating can be symptoms of heatstroke.