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New Delhi. The heat wave is increasing at a very rapid pace throughout the country. Sparks raining from the sky and scorching heat have made life miserable for common people. Small children are most at risk in this season. Doctors say that children’s bodies are unable to withstand sudden changes in temperature as compared to adults, due to which they soon become victims of dehydration and heat stroke. To keep children safe and cool from inside in this deadly heat, health experts have advised to include 9 best hydrating and cooling foods in their diet, which will prevent dehydration in the children’s body.

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water-rich seasonal fruits

The healthiest and best breakfast for children during summer is summer fruits like watermelon and cantaloupe. On one hand, watermelon keeps the stomach cool and protects from acidity, while on the other hand, watermelon instantly rehydrates the body because it contains about 92 percent water.

Cucumber and Cucumber

Cucumber removes the problem of constipation and also improves digestion. It contains 95 percent water as well as plenty of fiber. It can be given to children as well as adults by applying black salt in the form of salad or slices.

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curd and buttermilk

Along with increasing the good bacteria in our stomach, curd is also a natural coolant. Giving cold lassi, buttermilk with roasted cumin seeds or fruit raita to children in the afternoon strengthens their digestive system and keeps the body temperature under control.

coconut water

Coconut water is the best natural electrolyte drink. It instantly restores essential minerals in the form of sweat released from children’s body during sports, and also protects children from the problem of weakness or dizziness.

Traditional Aam Panna

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For centuries, raw mango panna has been considered a surefire medicine for heatstroke. Before going out in the sun, children should be given this sherbet made by boiling raw mango with mint, cumin and black salt.

fresh mint

Including mint in the diet of children in the form of lemonade, buttermilk or chutney provides instant freshness to the body and prevents problems like vomiting and diarrhea because mint has a very cooling effect.

lemonade

Lemon water rich in Vitamin C increases the immunity of children. By giving light sweet and salty lemon water instead of plain water, the balance of sugar and salt is maintained in the body.

Sattu sherbet

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Sattu made from roasted gram is the desi superfood of summer. Being rich in protein, it not only cools the body internally but also keeps children energetic for a long time.

basil seeds

Basil seeds have amazing ability to absorb body heat. By soaking them in water and giving them to children in milk, shake or shikanji, the body temperature immediately becomes normal.

Expert advice: According to pediatricians, children should completely stay away from packed juices, extremely cold drinks and excessive fried food during this season. The excessive sugar and preservatives present in them cause dehydration in the body. Apart from this, it is better for health to give children water from a pot instead of giving them extremely cold water from the refrigerator as soon as it comes directly from the sun.