Top News

Ways to avoid heat

Many areas of India, especially the northern parts, are currently facing extreme heat and heat waves. The temperature is continuously increasing, which is not only causing irritation to the skin but also has a negative impact on health. The temperature in Delhi and Rajasthan has reached 46 degrees Celsius, making it difficult to go out. In this extreme heat, food and fluid intake have become extremely important. The Union Health Ministry and AYUSH Ministry have recently issued a government advisory, which mentions some food items that will help in keeping the body cool and protect from the ill effects of heat wave. Let us know what you should include in your diet this summer.

Get instant relief from these 5 drinks

According to government advice, the impact of heat wave can be severe on people, and drinking water alone is not enough during this time. To maintain the body’s electrolytes and fluid levels, include these traditional Indian drinks in your diet:

Buttermilk and Lassi: To keep the stomach cool and improve digestion, consume buttermilk or lassi at least once a day.

Aam Panna: Aam Panna made from raw mango provides protection from the ill effects of heatstroke. This is the reason why mangoes are abundantly available in summer.

Lemon water and coconut water: Both these drinks provide freshness to the body and fulfill the deficiency of essential minerals.

Tamarind Water: Tamarind water is helpful in reducing the effects of heat stroke and helps in controlling body temperature.

Eat water-rich fruits and vegetables

During the summer season, consume foods that have high water content. This will help in preventing water deficiency in the body. Include fruits like watermelon, cantaloupe, oranges and grapes in your diet. These not only prevent dehydration but also provide essential nutrients.

It is beneficial to include cucumber, tomato and mustard greens in vegetables. Eat mint chutney and curd in lunch, as these help in keeping the body cool.

What to eat and what not to eat?

Consuming certain foods in summer can increase the internal heat of the body. Therefore, it is better to avoid them.

Eat light food: Eat light, fresh and easily digestible food in summer. Avoid stale food.

Avoid protein items: Meat, fish and heavy pulses can cause difficulty in digestion.

Say ‘no’ to tea and coffee: Avoid tea, coffee and sweet cold drinks in summer, as they can cause dehydration.

keep these things in mind

Avoid cooking in the kitchen between 12:00 pm and 3:00 pm, when the heat is at its peak. If necessary, keep windows and doors open. Keep drinking water every now and then even if you don’t feel thirsty.