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New Delhi. In view of the current situation, health experts are appealing to people to work seriously on immunity. Experts have told about some things coming in the summer season which are also effective in increasing immunity.

Mango-
Mango, the king of fruits, is rich in antioxidants like Vitamin A, C and K. Mango not only reduces oxidative stress, but also gives strength to the body to fight diseases by increasing immunity. Eating mango which is excellent in taste has many other benefits for our body.

Basil seeds-
Basil seeds are also called sabja seeds. It contains beneficial elements like calcium, magnesium and iron, which are very effective in keeping the immunity system healthy. Not only this, basil seeds also produce strong bones, muscle function and red blood cells.

muskmelon-
Melon is a delicious fruit eaten in summer which helps in keeping the body hydrated along with nutrients. The fiber present in it is very good for our intestines. Fiber, Vitamin C and Vitamin B6 not only give the body strength to fight viruses, but also protect against infections.

Eat these fruits also-
To increase immunity, you can also consume things like papaya, mango, orange, strawberry, lemon and watermelon, it contains antioxidants and phytonutrients like beta carotene, potassium, magnesium, fiber, folate and vitamin C, E, K which are effective in preventing diseases.

protein-
Protein not only strengthens our muscles, but it also helps in producing antibodies in the body. Egg, milk, cheese, pulses, fish and soybean are considered the best sources of protein. Doctors themselves advise patients to eat these things during recovery and post recovery from Corona.

Probiotics-
Probiotic foods like curd and buttermilk are also very beneficial in this case. These are good for our intestines and also support the immune system.

Water–
In summer, water not only protects from dehydration but also reduces the risk of infection. Water removes toxins from the body and improves the natural process of immunity. To maintain better immunity, doctors recommend drinking about 3 liters of water daily.