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The problem of summer fatigue can increase due to strong sunlight, lack of water in the body, excessive sweating and poor diet. If its symptoms are recognized in time and some changes are made in lifestyle, then this problem can be avoided to a great extent.

Summer fatigue is a condition in which the body starts getting tired quickly due to heat and dehydration. When body temperature increases, more energy is spent, which can lead to feeling of weakness and laziness.

Recognize summer fatigue by these symptoms

feeling tired all the time
If you feel lack of energy in your body even after getting enough sleep, it could be a sign of summer fatigue.

dizziness and weakness
Due to excessive sweating in summer, there is a deficiency of water and minerals, due to which one may feel dizzy and weak.

headache and irritability
Extreme heat can also affect mental condition. Frequent headaches and getting angry over small things can also be its symptoms.

feeling very thirsty
If the throat is getting dry again and again and there is no relief even after drinking water, then the body may be moving towards dehydration.

lack of interest in work
During summer fatigue, a person feels lethargic and is unable to focus on any work.

Easy ways to avoid summer fatigue

drink plenty of water
It is very important to keep the body hydrated in summer. Drink adequate amount of water throughout the day and include things like coconut water, lemon water and buttermilk in your diet.

eat light and healthy food
Too much fried and spicy food can make the body more tired. Light and easily digestible food is better in summer.

protect from sun
Avoid exposure to strong sunlight in the afternoon. Use an umbrella, hat or scarf while going out.

get enough sleep
To give energy to the body, it is necessary to take 7-8 hours of sleep every day.