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Health Desk. The effects of today’s hectic life, wrong eating habits and increasing stress are increasingly visible on men’s health. According to health experts, there are many diseases whose risk is higher in men. If not taken care of on time, these problems can become serious.

Doctors say that the risk of these diseases can be reduced to a great extent by regular checkups, balanced diet and adopting a healthy lifestyle. Let us know about 5 major diseases commonly seen in men.

1. Heart disease

The problem of heart attack and high blood pressure is increasing rapidly in men. Smoking, stress, junk food and lack of exercise are considered to be the major reasons for this. Symptoms like chest pain, shortness of breath and fatigue should not be ignored.

2. Diabetes

Due to changing lifestyle and lack of physical activities, the number of diabetes patients is continuously increasing. The risk of type-2 diabetes is higher in men. Feeling excessive thirst, frequent urination and weakness can be its common signs.

3. Liver disease

Excessive alcohol consumption, fried food and bad eating habits can harm the liver. Nowadays the problem of fatty liver is increasing rapidly even in young men. Timely check-up and improvement in diet is considered necessary.

4. Mental stress and depression

Men often do not share mental stress openly, which can increase the problem. Work pressure, financial responsibilities and irregular routine can affect mental health. Constant worry, irritability and lack of sleep can be signs of this.

5. Many diseases caused by obesity

Obesity is considered to be the root of many other diseases. Increasing fat around the stomach can increase the risk of heart disease, blood pressure and diabetes. It can be controlled with regular exercise and balanced diet. Men should not ignore this.