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New Delhi. If we talk about health, everyone is concerned about maintaining good health. When it comes to health, it is impossible not to mention vitamins. Because these are known as micronutrients and due to their deficiency we fall prey to diseases. Actually, vitamins play an important role in keeping the body healthy. Vitamins and minerals are very important to keep the body healthy and reduce the risk of diseases. They develop bones, muscles and skin in the body, repair cells and also keep the immunity strong. Generally, the body produces vitamins and minerals in very small quantities, which are not sufficient as per the body’s needs. Therefore their deficiency is compensated by food.

Immunity of the body i.e. the immune system is made up of cells and proteins, which develop antibodies against harmful microorganisms to protect our body from them. One of the important roles of vitamins and minerals is to increase the immunity of the body.

What are vitamins and minerals?

Vitamins and minerals are called micronutrients. These are those which our body requires less than 10 grams per day. There are 5 types of vitamins. A, B, C, D, E and K. Of these, Vitamin B has 8 parts, namely B1, B2, B3, B5, B6, B7, B9 and B12. That means there are 13 vitamins in total. According to Howard University, there are mainly two types of minerals. Which the body needs.

Vitamin C

This is one of the important vitamins, which can not only increase immunity but also help in keeping the skin healthy. To overcome the deficiency of Vitamin C, consume green vegetables like citrus fruits, orange, kiwi, tomato.

Vitamin K

Health experts say that deficiency of Vitamin K causes weakness in the body. To overcome its deficiency, consume green leafy vegetables and fish.

Vitamin E

Vitamin E has antioxidant properties, which can help protect against damage caused by free radicals and keep skin and hair healthy. It is found in red capsicum, peanuts, avocado, almonds.

Vitamin A

Apart from strengthening immunity, it keeps digestion better. Besides, it is also very important for the eyes.
To overcome its deficiency, you can consume milk, eggs etc.

Vitamin B

Vitamin B plays an important role in keeping the body healthy. To overcome the deficiency of Vitamin B, you can include things like milk, cheese, banana in your diet.