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Bhatt Ka Jaula Recipe: Have you ever eaten Bhatt Ka Jaula, the superfood of the mountains? It is best for children and elderly, know the recipe
Samira Vishwas | May 19, 2026 7:24 PM CST

Bhatt Ka Jaula Recipe: The traditional food of the mountains is different. The food there is considered a treasure of taste as well as health. One such special dish is Bhatta Ka Jaula. This recipe has been made in the villages of Uttarakhand for a long time. The special thing is that it is prepared from only 2 things and it provides complete nutrition to the body. Bhatt’s Jaula is considered a light and strength-giving food. This is the reason why it is considered very good for children, elderly and sick people. Eating hot jaula provides energy to the body and also keeps the stomach full for a long time. Let us tell you about the recipe of Bhatta Ka Jaula in this article.

What is Bhatt’s joule?

Bhatt Ka Jaula is a traditional dish of Uttarakhand. It is mainly made from black bhatta i.e. mountain soybean and rice. It tastes like light porridge, but in terms of nutrition it is no less than a superfood. It is especially made in the mountains during the cold season. Many people like to eat it with desi ghee and green chillies.

Ingredients for making Bhatt Ka Jaula

  • Bhatt (black soybean) 1\2 cup
  • Rice – 2 tbsp
  • Water – 3-4 cups
  • Ghee – 1 tbsp
  • Cumin – 1\2 tsp
  • Jambu (optional, mountain herb) – a little
  • Asafoetida – 1 pinch
  • Turmeric – 1/4 tsp
  • salt as per taste

Easy method of making Bhatt Ka Jaula (Bhatt Ka Jaula Recipe (In Hindi)

First of all, clean the kiln thoroughly and soak it in water overnight. Take out its water in the morning. Now add bhat and rice in the cooker. After this add turmeric, salt and enough water to it. Now close the lid of the cooker and let it cook thoroughly on low flame. After this it is cooked on low flame for at least an hour. During this time, it should be stirred occasionally, so that it does not stick to the bottom. The most important thing is that no oil or spices are added to it. Gradually, as it cooks, its color starts to darken and it becomes thick. When its color starts to look light brown or dark and the aroma starts coming out, then understand that Bhatt’s Jola is ready. Finally, only ground salt is added to it for taste. This is its simplicity and specialty.


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