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Many individuals face issues with gas and acidity after meals, particularly during the warmer months. As a result, it's common for people to reach for a cold beverage when experiencing these discomforts. There's a widespread belief that these drinks can help release trapped gas through belching. However, the question remains: do cold drinks genuinely help with gas and acidity? Let's explore expert opinions on this matter.

Dr. Anil Arora, who leads the Institute of Liver, Gastroenterology, and Pancreatico-Biliary Sciences at Sir Ganga Ram Hospital in Delhi, shared insights with a media outlet. He pointed out that carbon dioxide in cold drinks can cause belching, which many interpret as relief from gas. However, this sensation is fleeting and does not address the root cause of the problem. In fact, cold beverages can sometimes worsen gas and acidity due to their carbonation, high sugar levels, and acidity, which may lead to increased stomach acid, bloating, and discomfort.

Dr. Arora also highlighted that cold drinks contain phosphoric and carbonic acids, which can irritate the stomach lining and worsen acid reflux. Consuming these drinks, especially on an empty stomach or in large amounts, can be harmful. They may disrupt digestion and lead to further gas production, causing bloating and a heavy feeling in the stomach.

To effectively manage gas and acidity, experts recommend focusing on dietary and lifestyle changes. This includes reducing intake of fried and spicy foods, eating slowly, staying hydrated, avoiding lying down right after meals, and incorporating home remedies like buttermilk, fennel, ginger, and cumin. It's also advisable to limit tea, coffee, and cold drink consumption. Those with existing conditions like acid reflux or gastritis should avoid cold beverages altogether and consult a healthcare professional if acidity issues persist.

Medical professionals emphasize that treatment for gas and acidity varies based on the underlying causes and severity. For mild cases, dietary adjustments are often recommended, while some patients may require antacids or other medications. If symptoms are severe or recurring, further diagnostic tests like endoscopy may be necessary to rule out conditions such as ulcers or GERD. Once the cause is determined, appropriate treatment can be initiated.

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