Due to today’s busy life and unhealthy eating habits, stomach problems like gas, constipation and indigestion have become very common. If you are also troubled by stomach upset as soon as you wake up in the morning, then a traditional Indian dish can relieve you from this problem forever. It is called ‘Pantabhat’ or ‘Pakhala’ in West Bengal, Odisha and Assam. This is not any ordinary rice, but a natural ‘probiotic’ prepared by soaking leftover rice in water from the night before. Let us know what are the benefits of eating Pantabhat on an empty stomach in the morning to your body.
How is Pantabhat prepared?
The process of making Pantabhat is very easy. A little water is added to the rice cooked at night and it is left overnight for about 8-10 hours. During this, the process of fermentation takes place in the rice, due to which the amount of good bacteria i.e. probiotics in it increases manifold. Mix light salt, raw onion or lemon in it and eat it in the morning.
Benefits of eating Pantabhat
boon for digestive system
Pantabhat is no less than nectar for digestion. Due to fermentation, the carbohydrates present in rice are easily digested. It increases the number of ‘good bacteria’ inside the stomach, which help in digesting food and cleaning the intestines. It contains a good amount of fiber, which makes bowel movements easier and helps in eliminating chronic constipation.
keeps the body cool
Pantabhat’s nature is cold. This is a great breakfast during summer days or for those who feel too hot in the body. It regulates body temperature and soothes stomach irritation.
treasure trove of nutrients
Research shows that after fermentation the amount of iron, calcium and potassium in rice increases significantly. Compared to ordinary rice, the amount of iron in Pantabhat can increase by about 20 times, which is very beneficial for people suffering from anemia.
