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It is very important to keep the body cool and hydrated during the summer season. In such a situation, wood apple juice is considered an excellent and traditional drink. Bael not only cools the body but also helps in improving digestion. If you want to make delicious and very sweet Bael Sharbat at home, then this easy recipe can be useful for you.

Ingredients to make Bael Sharbat

• 1 ripe vine
• 4 to 5 glasses cold water
• sugar or jaggery as per taste
• ice cubes
• some black salt
• roasted cumin powder
• Some mint leaves (optional)

How to make wood apple juice?

First of all, break the vine and take out its pulp. Now put this pulp in a big vessel and add water to it and mash it well. After some time, mix the pulp well with hands so that all its juice gets mixed in the water.

After this, filter the mixture with the help of a sieve. Now add sugar or jaggery as per taste. Then add some black salt and roasted cumin powder and mix well.

If you like colder sherbet, you can add ice cubes to it. Adding mint leaves on top further enhances the taste.

Benefits of drinking wood apple juice

According to experts, wood apple juice can help in protecting from heat stroke in summer. It cools the stomach and can also provide relief from problems like constipation, gas and indigestion.

Apart from this, fiber and many nutrients are found in vine, which help in giving energy to the body. This is the reason why people from villages to cities like to drink wood apple juice in summer.

Keep these things in mind

Always use ripe wood apple while making sherbet. Avoid adding more sugar than necessary to make it too sweet. If you want a healthy option, you can use jaggery instead of sugar.

In the summer season, cold and delicious home made vine sherbet not only enhances the taste but also gives freshness to the body. In such a situation, you can also try this easy recipe.