Top News

Ragi laddus rich in calcium will give strength to the body, bones will become strong, also helpful in weight loss.

Samira Vishwas | May 14, 2026 3:24 PM CST

Nowadays people are increasingly turning towards healthy eating and in such a situation, food items made from ragi are becoming quite popular. Ragi is considered a treasure of nutrients. Especially calcium is found in abundance in it, which helps in strengthening the bones. If you want both taste and health, then you can make ragi laddus at home. These are not only healthy, but are also considered helpful in controlling weight.

According to experts, many essential nutrients like fiber, iron and calcium are present in Ragi. This is the reason why it is considered beneficial for everyone from children to the elderly.

Ingredients for making Ragi Laddu

1 cup ragi flour
1/2 cup jaggery
2 to 3 spoons ghee
chopped dry fruits
1/2 teaspoon cardamom powder
A little sesame or peanuts (optional)

How to make ragi laddus?

First of all, heat ghee in a pan. Now add ragi flour to it and fry it well on low flame. When the flour starts smelling and the color changes slightly, then turn off the gas.

After this, melt the jaggery by adding some water and filter it. Now add jaggery mixture, cardamom powder and dry fruits to the roasted ragi flour and mix well.

When the mixture is slightly hot, make small laddus with the help of hands. Tasty and healthy Ragi Laddus are ready.

Benefits of eating ragi laddu

makes bones stronger

Ragi is considered a good source of calcium. Consuming it regularly can help in strengthening bones and teeth.

helpful in weight loss

According to experts, Ragi contains high amount of fiber, which can make the stomach feel full for a long time. This can reduce the problem of frequent hunger.

the body gets energy

The nutrients present in ragi help in providing energy to the body. It can also be eaten as a healthy snack.

beneficial for digestion

Consumption of Ragi is also considered good for the digestive system. The fiber present in it can help in keeping the stomach healthy.

Keep these things in mind

Experts advise that anything should be consumed in balanced quantities only. People suffering from diabetes or any particular disease should pay attention to the amount of jaggery or sweetness.