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Mantra Jap To Relieve Stress Anxiety And Sleeplessness:Nowadays many people are troubled by the problem of not sleeping at night. The mind is not able to remain calm due to the day’s work, stress and constant thoughts. In such a situation, in Sanatan tradition, an easy solution has been suggested to chant mantra before sleeping.

According to religious beliefs, remembering God and chanting mantras for a few moments before sleeping at night gives peace to the mind. This is the reason why even today many people end their daily routine with prayer or chanting mantras.

Which mantra should be chanted before sleeping?

In the religious scriptures, to get a restful sleep at night, one should say “Om” The pronunciation of is said to be the simplest and most popular. Apart from this, “Om Namah Shivay” and “Ram” Many people also chant the name. It is believed that by reciting these mantras with a calm mind, less anxiety It happens and positive emotions arise.

It is not necessary that you chant the mantra for a long time. Some people consider just one or two minutes of chanting to be sufficient. The most important thing is considered to be regularity and devotion.

Importance of chanting mantra even in scriptures

The importance of chanting mantras is also mentioned in Hindu scriptures. In the Bhagavad Gita, Lord Shri Krishna has said &8220;Yagnanam Japayagyosmi&8221; Chanting has been described as the best Yagya.

At the same time, in Shrimad Bhagwat Mahapuran, remembering and chanting the name of God in Kaliyuga has been considered as the easy path to salvation. This is why in Sanatan tradition chanting mantra It is considered an important means of mental peace, spiritual progress and connection with God. It is found in Twelfth Canto (12), Third Chapter (3), Verse 51 of Shrimad Bhagwat Mahapuran.

Kalau Doshnidhe Rajannasti Hayeko Mahan Gunah.
Kirtanadev Krishnasya Muktsangah Param Vrajet॥

Meaning- Even though Kaliyuga is a storehouse of many vices, yet it has a great quality that only by chanting the name of Lord Krishna, a person can free himself from worldly bondages and attain the supreme state.

Mantra chanting is a means of connecting with God.

From both religious and spiritual point of view, chanting mantra is considered a medium to connect the mind with God. At the same time, many people also consider it an exercise to increase mental concentration. When a person concentrates on a single word or mantra for a few moments, the wandering of the mind starts reducing.

It is said that this can reduce stress, make the mind lighter and can also make it easier to sleep. However, its effect may vary from person to person.