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• Lose a lot of hair?
• Deficiency of ‘these’ nutrients
• Don’t ignore it

In today’s hectic lifestyle, hair fall, breakage and weakening is a problem faced by many people. Many rely on expensive shampoos, serums and various treatments, but according to experts, the root cause of hair problems can often be a lack of nutrients in the body. Lack of proper nutrition weakens the hair roots and reduces the natural luster of the hair. Know which nutrients deficiency in the body causes hair loss.

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Protein deficiency

Protein is very important for hair growth and strength. Keratin in hair is made from protein. If there is a lack of protein in the body, the hair becomes weak, breaks and also slows down its growth. Therefore, it is considered essential to include eggs, pulses, paneer, curd, pulses and dry fruits in the diet.

Iron

Iron deficiency is considered to be one of the most common causes of hair loss. Iron works to carry oxygen through the blood to the hair roots. If it is deficient, the hair starts thinning and shedding increases. This problem is more common in women.

Vitamins and Minerals

Apart from this, zinc, biotin and vitamin D are also essential for hair health. Zinc helps repair hair tissue, while biotin maintains hair thickness and strength. Vitamin D deficiency increases the chances of hair thinning and weakening of the hair roots.

Vitamin C and Omega-3 Fatty Acids

Vitamin C and omega-3 fatty acids also play an important role in hair health. Vitamin C helps in collagen production, while Omega-3 nourishes the scalp and reduces dryness. According to experts, drinking enough water, eating a balanced diet, getting enough sleep and keeping stress under control can help improve hair health.

Therefore, if the problem of hair loss is persistent, it is necessary to check the nutrients in the body and take proper diet and medical advice instead of relying only on external treatments. Balanced nutrition is considered to be the most effective solution for healthy and strong hair. Drinking enough water, eating a balanced diet, regular sleep and keeping stress under control are essential for hair health. According to experts, it is important to pay attention to internal nutrition instead of relying only on external treatments.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.

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