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Lifestyle Desk – Nowadays the craze of trekking is increasing rapidly among the youth. Trekking between mountains, forests and natural paths not only fills with thrill, but is also considered beneficial for mental and physical health. However, many people go on trekking without proper preparation, due to which they may have to face many problems. If you are also planning a forest or hill trek with friends, then it is very important to keep some important things in mind. Let us know about it in detail.

Gather complete information about the trek first

Before going on any trek, get thorough information about that place. The length of the trek, level of difficulty, weather conditions and route information should be known in advance. If the trekking route is new, then definitely take advice from local guides or experienced trekkers.

Take care of physical fitness

You may have to walk several kilometers during trekking. In such a situation, it is very important to have a fit body. Start regular walking, jogging or light exercise a few weeks before the trek. This will increase your stamina and you will feel less tired during the trek.

Choose the right clothes and shoes

It is important to wear comfortable and weather appropriate clothes for trekking. Light, quick-drying clothes are better. Wear trekking shoes with strong grip so that balance can be maintained on slippery paths. Avoid going straight to the trek wearing new shoes, as it may cause blisters.

carry essential items

While going out on trekking, keep a water bottle, first aid kit, torch, power bank, energy bar, raincoat and extra clothes. The weather can change suddenly in forest or hilly areas, so preparation should be complete.

Be sure to check the weather

It is very important to check the weather forecast before trekking. Trekking can be risky in heavy rain, strong winds or bad weather. Plan your journey according to weather conditions.

don’t get separated from the group

Always stay with your group during forest trekking. Moving forward alone or being left behind can prove dangerous. In case of an emergency, having a group together is important for safety.

respect nature

Do not harm the environment while trekking. Do not throw plastic, food wrappers or other garbage in the forest. Follow the principle of “Leave No Trace”. This protects the natural beauty and wildlife.

Give priority to safety

Trekking is definitely exciting, but safety is most important. Give trekking information to your family or close ones and save important contact numbers in your mobile.