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Lifestyle Desk – In today’s time, diabetes has become such a disease, which is rapidly affecting people of every age group. While earlier it was considered a problem of aging, now a large number of youth are also falling prey to it. Changing lifestyle, unbalanced diet, stress and lack of physical activities are considered to be its main reasons. In such a situation, experts recommend including a balanced diet and natural foods in the diet to control blood sugar. One of these is Jamun, which has been given special importance in Ayurveda. Black-violet colored blackberries available in the market are considered very beneficial for taste as well as health. According to Ayurvedic experts, many nutrients are found in jamun which can help in keeping blood sugar levels balanced. This is the reason why it is counted among the beneficial fruits for diabetes patients. Let us know in detail.

How do berries help in blood sugar control?

Natural compounds called jambolin and jambosin are found in jamun. It is believed that these elements can be helpful in improving the process of absorption and utilization of sugar in the body. Apart from this, the glycemic index of jamun is also relatively low, due to which the blood sugar does not increase rapidly after eating it. Jamun contains abundant amount of fiber, which slows down the digestion process and helps the sugar from food to reach the blood slowly. This can help in controlling sudden fluctuations in blood sugar.

The body gets many other benefits

Jamun is not limited to just controlling sugar. Vitamin C, iron, calcium, potassium and antioxidants are also found in abundance in it. These elements can help in increasing the body’s immunity, strengthening the digestive system and maintaining better heart health. Apart from this, the antioxidants present in jamun are helpful in reducing oxidative stress in the body. Problems to swelling and free radicals are often seen in diabetic patients, in such a situation consumption of blackberries is considered beneficial.

How much quantity to consume?

Diabetic patients can consume blackberries in limited quantities. Generally, eating 8 to 10 berries a day is considered sufficient. However, every person’s health condition is different, so it is important to consult a doctor or dietitian before consuming it in large quantities on a regular basis.

take these precautions

Although blackberries are considered beneficial for health, it should not be considered a substitute for diabetes medicine. Sugar cannot be completely controlled by eating only blackberries. It is equally important to have a balanced diet, regular exercise, adequate sleep and following the medicines prescribed by the doctor.