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Lifestyle Desk – Menopause is a natural phase of women’s life, but the hormonal changes that come with it also bring many physical and mental challenges. During this time, many women have to face problems like fatigue, weakness, lethargy in the body, lack of energy and decline in working capacity. In such a situation, balanced diet and proper nutrition play an important role in providing energy to the body.

After menopause, women feel tired throughout the day. There is no energy left in the body after doing household and office work. Many times one feels weakness despite taking rest. At such times, protein-rich homemade milkshake should be included in the diet regularly. After drinking this healthy milkshake for a few days, they will start feeling more energy than before and the energy in the body will increase and the fatigue of the day will also start reducing. Although every person’s body reacts differently, this nutrition-rich drink can prove beneficial for health. Let us know how this drink will be made.

How to make protein rich homemade milkshake?

To make this milkshake, you will need some easy and nutritious ingredients.

Material

1 glass milk
5-6 almonds
2 walnuts
1 tbsp oats
1 tsp chia seeds
1 banana
1 tsp honey

Method of preparation

First of all, soak almonds and walnuts for a few hours. After this, add milk, soaked dry fruits, oats, chia seeds and banana in the blender. Blend all the ingredients well. If you want, you can also add some honey to it for taste. Your healthy and protein rich milkshake is ready.

Why is this shake beneficial?

Milk is considered a good source of protein and calcium. Whereas almonds and walnuts provide healthy fats, proteins and essential vitamins to the body. Oats are rich in fiber, which helps in keeping the stomach full for a long time. Protein, omega-3 fatty acids and antioxidants are found in chia seeds. Banana works to provide instant energy to the body.

Keep these things in mind during menopause

After menopause, women should include adequate protein, calcium, iron and vitamin D in their diet. Besides, regular exercise, adequate sleep and stress management are also important. If extreme fatigue, weakness or other health problems persist for a long time, it is better to consult a doctor. This protein milkshake is not only easy to make, but is also rich in nutrition. It can be made a part of a healthy diet to provide energy and essential nutrients to the body after menopause.