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In today’s busy life, constipation has become such a common and painful problem that people of all ages are troubled by. Leave aside the elderly, even today’s youth and children are struggling with this problem. According to doctors, the biggest reason behind this disease is our unhealthy lifestyle, frequent unhealthy food from outside and excessive mental stress.

When someone has constipation, his digestive system gets completely disturbed and there is great difficulty in emptying the stomach in the morning. This has a direct impact on the mood and health of the entire day. Due to not having a clean stomach, many serious problems arise like severe pain in the stomach, gas formation, headache, loss of appetite and feeling tired all the time. Talking about Ayurveda, the main cause of constipation is considered to be the increase of ‘Vata Dosha’ in the body. The country’s well-known Ayurvedic doctor Chanchal Sharma says that if you want a permanent solution to the problem of constipation, then there is no better and safer method in the whole world than Ayurveda.

Your stomach gets jammed due to these mistakes

If you are wondering why stomach upset or constipation occurs again and again, then you will have to pay attention to some of your daily habits. According to Ayurveda, not having any fixed time for eating food and continuously eating food at irregular times weakens the digestive system. Apart from this, excessive consumption of fast food and excessive fried foods among today’s youth directly invites this disease.

Not drinking enough water throughout the day i.e. lack of water in the body also makes the stool hard. Along with this, lack of physical activities (sitting all day long), staying awake till late at night and mental stress in office or personal life completely destroys your stomach health.

Surefire Ayurvedic remedies to eliminate constipation

If you also spend hours in the toilet every morning due to lack of empty stomach, then try adopting these very easy and effective remedies of Ayurveda from today itself.

Regular consumption of Triphala powder

In Ayurveda, Triphala is considered a panacea and highly effective for every small and big stomach problem. If you regularly consume Triphala powder with lukewarm water every night before sleeping, it deeply cleanses your intestines. Its continuous use strengthens the digestive power and the stomach becomes clean like water in the morning.

lukewarm water as soon as you wake up in the morning on an empty stomach

As soon as you open your eyes in the morning, first of all make a habit of drinking lukewarm water without eating anything. Lukewarm water immediately activates our stalled digestive system, which makes it easier to pass stool. For better and quick results, you can also drink this lukewarm water by adding half a lemon and one spoon of honey.

Include fiber rich diet in your diet

It is very important to increase the amount of fiber in your daily food. For this, include green leafy vegetables, fresh fruits, salad, oats and whole grains in your plate. Talking about fruits, guava and papaya are considered the best boon for the stomach. Regular consumption of these prevents constipation from happening around you.

Magical combination of desi ghee and warm milk before sleeping.

This is a centuries old and very tried home remedy. Every night, just before sleeping, drink a glass of warm milk mixed with one spoon of pure desi ghee. This recipe maintains the necessary lubrication within the intestines, due to which dry and hard stools come out very easily in the morning.

The magic of yoga, pranayam and regular routine

Practicing yoga regularly not only improves the health of the stomach but also the health of the entire body. Constipation patients must practice special asanas like Pawanmuktasana, Bhujangasana and Vajrasana every morning. Along with this, adopt a fixed routine in your lifestyle, which includes sleeping on time, waking up on time and eating balanced food at the right time. When your lifestyle improves, the digestive system will automatically become completely healthy.

To avoid constipation, which things should you avoid from today itself?

If you really want your stomach to always remain light and clean, then you should immediately give up some things. First of all, reduce the consumption of highly caffeinated beverages like tea and coffee, because they dry out the stomach. Apart from this, stay away from junk food, refined flour and very spicy food. Intoxicants like alcohol and cigarettes also greatly increase constipation. People who work sitting at one place in the office for a long time, should take a walk in between so that the nerves of the stomach remain active.